第十九周菜谱

早点

Breakfast

光明优倍

Yogurt

牛角可颂

croissant

综合果蔬脆

Dried Fruit and Veggies

卡士鲜奶

Fresh Milk

蒸水果玉米棒

Steamded corn

炭烧腰果

Charcoal roasted cashews

光明优倍

Yogurt

糯米烧麦

Sumai

蔓越莓干

Dried cranberries

卡士鲜奶

Fresh Milk

玉米鲜肉蒸饺

Steamed corn and pork dumplings

核桃仁

Walnut

光明优倍

Yogurt

豆沙卷

Bean Paste roll

每日坚果

Nuts

中餐

Lunch

蜜汁可乐鸡翅

Cola chicken wings

西芹肉丝

Shredded pork with celery

香菇青菜

Stir-fried mushrooms with green vegetables

奶白鲫鱼汤

Crucian carp soup

五彩饭

Red beans and glutinous rice

金玉满堂饭

Fried rice with egg

雪花排条

Deep-fried pork strips

白灼生菜

Stir-fried lettuce

萝卜大骨汤

Radish and pig bone soup

意大利肉酱面

Spaghetti bolognese

香煎牛排/炸鸡翅

Fried beef steak/Fried chicken wings

笑脸薯饼

Happy face hash browns

西兰花圣女果\

Broccoli Cherry tomatoes

罗宋汤

borsch

鹌鹑蛋排骨煲

Quail egg Sparerib Pot

肉粒杏鲍菇

Beef grain pleurotus eryngii

素炒什锦

Stir-fried vegetables

枸杞草鸡汤

Goji berry chicken soup

燕麦饭

Oatmeal rice

鸡头米时蔬虾仁

Fried shrimps with vegetables and Gorgon euryale seed

番茄炒蛋

Scrambled eggs with tomato

上汤西兰花

Broccoli in soup

虫草花乳鸽汤

Cordyceps flower pigeon soup

香米饭

Rice

午点

Snack

蓝莓

Blueberry

皇冠梨

Pear

苏氏汤包

Soup Dumplings

苹果山楂汁

Apple and hawthorn juice

春见耙耙柑

Oranges

红心火龙果

Dragon fruits

菠菜肉丝面

Noodles with shredded pork and spinach

芝麻蕉

Sesame banana

红富士苹果

Apples

奶香豆沙包

Custard bean buns

润肺雪梨饮

Pear juice

小蜜橘

Little oranges

红心蜜柚

Red pomelo

韩式南瓜粥

Korean pumpkin porridge

玲珑千禧

Millennium tomato

猕猴桃

Kiwi

原味蛋糕

Original Cake

热橙汁

Hot orange juice