第五、六周菜谱

早点

Breakfast

光明优倍

Fresh milk

鲜奶吐司+炼乳

Milk toast

综合果蔬脆

Fruit and vegetable slices

卡士酸奶

Yogurt

玉米棒

Corn

核桃仁

Walnut meat

光明优倍

Fresh milk

水煮鸽蛋

Pigeon eggs

每日坚果

Nut

卡士酸奶

Yogurt

肉松小贝

Meat floss scallop

香蕉片

Banana Slice

光明优倍

Fresh milk

灌汤小笼包

Soup dumplings

开胃山楂棒

Hawthorn stick

卡士酸奶

Yogurt

蒸贝贝南瓜

Pumpkin

蔓越莓干

Dried cranberries

光明优倍

Fresh milk

香蕉蛋糕

Banana cake

炭烧腰果

Cashews

中餐

Lunch

油爆河虾

Flash fried river shrimp

荷塘月色

Stir fried vegetables

蒜蓉上海青

Shanghai Green with Garlic

冬瓜排骨汤

Winter melon soup

大米饭

Rice

茄汁咕噜肉

Sweet and Sour Pork

双色花菜炒肉肠

Stir fried sausage with cauliflower

清炒油麦菜

Stir fried lettuce

罗宋汤

Borscht

黑米饭

Black rice

板栗烧鸡

Braise Chicken with Chestnuts

西红柿炒蛋

Scrambled egg with tomato

蚝油生菜

lettuce with oyster sauce

瓜片竹荪汤

Melon bamboo fungus soup

双色紫米饭

Purple Rice

红烧排骨

Steamed pork ribs

胡萝卜肉片

Carrot meat slices

西芹百合木耳

Fried Fungus with Celery and Lily

营养草鸡汤

chicken soup

芝麻米饭

Sesame Rice

番茄牛柳炒意面

Tomato Beef Spaghetti

黑椒牛排

pepper steak

薯条

French fries

西兰花炒胡萝卜

Fried Carrots with Broccoli

松仁玉米浓汤

Pine Kernel Corn Thick Soup

京葱鳝丝

Scallion Eel Shredded

彩椒跑蛋

Fried Eggs with Colored Peppers

银芽三丝

Stir fried bean sprouts

萝卜大骨汤

Radish Bone Soup

大米饭

Rice

番茄牛腩煲

Beef stew with

tomatoes

茭白肉糜

Oat Minced Pork

三色蔬菜丁

Diced vegetables

淮山药鸽子汤

Roast squab Soup with  Yam

红豆饭

Red bean rice

特殊替换

台式三杯鸡

Three CupChicken

大班西餐日

K3WesternFood Day

果汁+小牛角

Juice Croissant

美味牛柳

Beef tenderloin

午点

Snack

芝麻蕉

Banana

哈密瓜

Cantaloupes

避风塘餐包

Bread

无籽红提

Red Grape

猕猴桃

Kiwifruit

冰糖苹果雪梨羹

Apple snow pear Soup

红心柚子

Grapefruit

蓝莓

Blueberry

牛奶蛋挞

Egg tart

红富士苹果

Apple

玲珑千禧

Cherry tomato

营养肉末蔬菜粥

VegetablCongee

蓝莓

Blueberry

秋月梨

Pear

松软豆沙包

Red Bean Bun

火龙果

Pitaya

龙眼

longan

南瓜小圆子

Pumpkin buns

阳光玫瑰青提

Green Grape

脐橙

navel orange

桂花糕

Osmanthus Cake